Fitness at the Dieu

Monday, Tuesday & Thursday 8-9 AM  High Impact Aerobics                                                                                                                    This class is always different. We do circuit training, walking/jogging outside, toning exercises, body weight exercises, core work etc.  Higher impact aerobics using dumbbells, weighted bars, stability balls and resistance bands.  If you are interested in learning more about “Fitness at the Dieu” please contact Boo Peace at 843 325 6066.

Monday & Friday- 10-11 AM  Strong and Balanced                                                                                                                              Light exercises to build strong muscles and improve balance

Friday 9-10 AM- Pilates/Yoga                                                                                                                                                          Classes focus on core strengthening and stretching movements. If you are interested in learning more, please contact Lettie Furbee at 301 514 4641 or at calfurb@aol.com

 

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