Monday, Tuesday & Thursday 8-9 AM High Impact Aerobics This class is always different. We do circuit training, walking/jogging outside, toning exercises, body weight exercises, core work etc. Higher impact aerobics using dumbbells, weighted bars, stability balls and resistance bands. If you are interested in learning more about “Fitness at the Dieu” please contact Boo Peace at 843 325 6066.
Monday & Friday- 10-11 AM Strong and Balanced Light exercises to build strong muscles and improve balance
Friday 9-10 AM- Pilates/Yoga Classes focus on core strengthening and stretching movements. If you are interested in learning more, please contact Lettie Furbee at 301 514 4641 or at calfurb@aol.com